Every Woman Is A Queen

Best Anti Oxidant


United States Department of agriculture has recently issued a list of food sources that contain the most antioxidants. Largest research and comprehensive evaluation of more than 100 kinds of commonly consumed foods.

Anti-oxidants to prevent free radicals produced from the normal oxidation processes in the body. These free radicals damage body cells so that the risk of occurrence of cancer, heart disease and Alzheimer's disease. The types of anti-oxidants such as vitamin A, vitamin C, vitamin E, Zinc, Manganese, Coenzyme Q10, Selenium and more.

From the research of food, including vegetables and fruits that contain the top ranked anti oxidant include legumes such as red beans, blue berries, apples and potatoes. Kitchen spices such as cinnamon pecan and also contain high anti-oxidant.

This study emphasizes the importance of eating lots of vegetables and fruits that are very much needed body, especially for vegetables and fruits that contain high antioxidants.

20 The best source of anti-oxidants (the total antioxidant capacity per serving):
Small Red Bean (dried) half cup: 13,727
Wild blueberries 1 cup: 13,427
Red kidney bean dry) half cup: 13,259
Pinto bean half glasses: 11,864
Blueberry (processed) 1 cup 9019
Cranberry 1 cup (total): 8983
Artichoke (cooked) 1 cup: 7904
Blackberry 1 cup: 7701
Half a glass of prune: 7291
Strawberry 1 cup: 5938
Red Delicious apple a fruit: 5900
Granny Smith apple a fruit: 5381
Pecan 1 ounce: 5095
Sweet cherry 1 cup 4873
Black plums, a fruit: 4844
Russet potato (cooked) one: 4649
Black bean (dry) half a cup: 4181
Plum one: 4118
Gala apple a fruit: 3903